Thirty minutes of exercise a day is an important part of managing diabetes. It can be difficult to fit into a busy lifestyle. Break it up into three 10-minute spurts instead. Try 10 minutes of strength training or yoga in the morning. After lunch drink some water, take a 10 minute walk around the block or walk up and down a staircase. In the evening take a walk after dinner, stretch for 10 minutes, use exercise bands to help keep you firm. The combination of strength and cardio training will improve your blood sugar control and reduce your risk of heart disease.
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Fitness Type 2 